I want to try a massage, but does it really work?
I’m sure there are many people who have questions like this.
Some people may think, “The effect of a massage is just to feel good.”
In this article, we will explain in detail the effects of massage and also introduce ways to maximize the effects of massage.
If you have never experienced a massage, we recommend you try it out while practicing these methods to increase the effectiveness of your massage. You will surely have a satisfying massage experience.
Even those who have never felt much effect from massages before will likely feel a significant effect. Please give it a try.
1. Massage is good for the mind and body
Massage has many different effects, but broadly speaking it can be said to have an effect on both the mind and the body.
Here, we will explain the effects in detail, dividing them into two parts: the mind and the body.
1-1. Effects on the mind
Massage has three main benefits for the mind:
It is said that receiving a massage can reduce everyday worries and stress, increase motivation at work, and often have a positive effect on interpersonal and romantic relationships. It’s a rather pleasing effect.
Relaxing effect
Massage improves blood flow and lymphatic drainage.
As your muscles relax and tension is released, and your body gradually warms up, stress in your brain is relieved and you will feel deeply relaxed.
It is often said that in order to perform well at work, it is important to stay relaxed and not tense, but when you lead a busy life, it can be hard to relax.
At times like these, even a short massage can help you to relax and relieve tension in your body.
Stress relief
When stress increases, the secretion of cortisol, also known as the stress hormone, increases, but research has shown that receiving a massage can lower this level.
Furthermore, massage, which involves stroking and rubbing the surface of the skin, increases the secretion of “soothing hormones” and “happiness hormones” such as serotonin and oxytocin.
When you’re feeling really anxious, having a close friend gently stroke your back can be very comforting.
Massage also has a healing effect through gentle skin contact.
Sleep-enhancing effect
Massage is expected to improve the balance of the autonomic nervous system (see 1-2. for details), which can also help relieve insomnia caused by an imbalance in the autonomic nervous system.
Insomnia is very painful. It also has a big impact on the mind and body. It is said that adults need at least 7 hours of sleep.
If you have trouble falling asleep or feel fatigued even when you are sleeping, why not try a massage?

Column: It is not good to receive a massage for the purpose of treating an illness.
I don’t feel well, but it’s not bad enough to go to the hospital, so I’d like to get a massage to improve my condition.
If you receive a massage for this purpose, not only will it not improve, but it may even make the condition worse. Massage therapists are not doctors, so they can only alleviate symptoms, but they cannot treat the root cause of the illness.
In some cases, you may be able to use your health insurance, but you will need a doctor’s consent form. If you are not feeling well, be sure to see a medical institution.